New Zealand Greenshell™ Mussels are a great source of haem iron (the iron from animals and the most easily absorbed iron form), containing over 3 times the haem iron of rump steak, on a per gram basis.

Of significance in comparing haem iron foods, 100 grams of steamed mussels (6 medium sized mussels) contains 12 mg of haem iron, providing 47% of the daily iron requirement for women aged 19–54 years, whilst 100 grams of lean beef contains only 3.4mg.

* Source: Catering Plus Magazine, August 04.

Proteins are the necessary building blocks for our muscle tissue and analysis shows that a 100 gram serving of New Zealand Greenshell™ mussels (6 medium mussels) will provide close to a quarter of the daily protein needs for an adult*.
*Source: New Zealand Crop and Food 2002

Omega-3 provides vital nutrients required by every cell in the body, crucial for brain growth, visual development, reducing inflammation and helping blood flow through the body.

New Zealand Greenshell™ Mussels are high in beneficial long chain Omega-3’s.

The nutritional benefits of New Zealand Greenshell™ Mussels are also available around the world in an oral supplement form otherwise referred to as Greenshell™ Mussel Powder (or Extract).

This dietary supplement provides relief for joint-mobility and sufferers of the symptoms of joint inflammation, stiffness and pain.

The three key components of glycosaminoglycans (GAGs), omega 3 fatty acids (DHA, EPA) and a unique phosphorylated glycogen molecule have all been shown to be important ingredients in promoting joint health.